Steering Clear of Allergic Reactions (Food Allergies)

Steering Clear of Allergic Reactions (Food Allergies) Food allergy is a prevalent health condition wherein the body mistakenly identifies certain foods as harmful. According to the Food Allergy Research and Education or FARE, approximately 15 million Americans have food allergies and the numbers are continuously rising. Steering clear of foods that can trigger allergic reaction can be tough, thus it is important to educate yourself on what causes the allergy and how to avoid them. Following are several tips that can help avoid mild to life-threatening allergic reactions: Know the allergens There are numerous foods that can cause allergic reactions, however, 90% of all recorded food allergies are because of eggs, milk, fish, crustacean†¦show more content†¦It is best to consult a doctor or an allergist in planning, so you will be able to consider all likely allergic reactions and what should be done in an emergency situation. A good allergy action plan includes when to take the medication, when to increase medication, and when is it necessary to call a doctor. Wearing a medical bracelet or necklace is also important, especially if you’re going out. This will help responders to quickly identify your condition and history during an emergency. Cook your own food instead of dining out Eating out can be risky for a person with food allergies since most restaurants and food chains don’t usually provide detailed ingredients lists for the food they served. Food preparation is also done in an open kitchen, wherein cross contact and contamination usually happens. The best way to avoid an allergic reaction is to cook your own food instead of dining out. Try to enroll in cooking classes to learn a variety of dishes and to learn more about local and fresh ingredients. Bring your own meals There are certain times that bringing your own food is much safer than risking your life in eating food prepared by other people. There are some establishments or events that don’t offer allergy-safe food, thus it is best that you’re ready when such situation arises. Keep medications on hand Always have allergy medications on hand at all times, like antihistamine or epinephrine injector. These medicationsShow MoreRelatedLogical Reasoning189930 Words   |  760 Pagesyou carried all your food, water, sleeping bags, and tents. Last night you discovered that somebody had accidentally cracked the large water container. Now you are stuck with no water. Although there is a stream nearby, you wouldn’t normally drink from a stream, and you remember that your packets of water-sterilization tablets are in 3 the pocket of your other coat—the one you left at home at the last minute. The three of you are thirsty and have only dehydrated food left, except for four